Category Archives: General

Your Anti-Itch Cream – How Fast Can It Deliver Relief?

Itching can really be a frustrating experience, particularly if it strikes your back and other hard to reach body areas. Additionally, you will need to ask somebody to apply an anti-irritant like creams for relief.

Itchiness is associated with irregularities of the skin. Pricking of the skin could be a result of minor skin irritation. Inflammation could also be the culprit: skin rashes, common symptoms of eczema, seborrhea dermatitis, psoriasis and several other causes. Even insect bites, contact with poison ivy, oak, some detergents, soaps, cosmetics and jewelry can deliver degrees of itchiness. However, what affects one is not applicable to all, simply because each individual is blessed with unique tolerance levels. But, in all instances this can be given relief with just the use of anti-itch creams.

Anti-itch cream offers immediate relief. It calms the affected area of the skin so prickling can be substantially reduced. That is if controlling the discomfort and finding relief is the main concern. The relief is really fast but temporary. This means that once the formula has breached the effective limit, the discomfort could return. The anti-itch solution is just a stop-gap measure and treatment has to be administered to eliminate the cause entirely. This office product (cream) only serves to ease only a single issue – itchiness. Other than that, the cream will be of no use.

The ingredients in the cream make instant relief possible. Most solutions in the market contain 1% hydrocortisone, a topical steroid. It is easily absorbed by the skin to reduce swelling by constricting the blood vessel temporarily. In effect the substance impedes the release of the chemical that aggravate the ‘itch nerves’. Once control of the chemical is achieved, prickling disappears. Other than hydrocortisone substances may include: 1) topical antihistamines, which work by blocking the effects of histamines; 2) topical anesthetics, which reduce stimulation of the nerves; and 3) counterirritants, the natural substances that creates diversion.

Consultation is still the best option. Through it all, itchiness could be a cause of other pressing health concerns. An anti-itch cream only provides temporary relief and one must entirely address the source of the problem to get the best results. Nothing really can beat a trip to a health care professional for consultation and the prescription of the right health care supply for medication to cure the cause of the skin irritation.

Next time a bout of itchiness happens, pick the right anti-itch solution. Just how fast your anti-itch cream delivers relief will depend entirely on the strength of the formula. We love Naturally Me’s Eczema Treatment Body Butter as it is all natural and is excellent for itchy skin.

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Organic Or Non-Organic Beauty Products?

Being a well-informed consumer when it comes to “organic” or “non-organic” products should never be in question. Should we use organic products versus our traditional non-organic counterparts? Are organic products really safe to use? Should we spend a little more on a good quality organic product as opposed to spending a little less on traditional, non-organic products in today’s society? Let’s begin our quest in search for the truth to this complicated yet easy-to-solve equation. We will begin by looking at some of the facts concerning non-organic or chemical based products out in today’s market.

We all want to look and feel great, but should we achieve to acquire this “great look and feel” at the expense of exposure to harsh and even harmful chemical ingredients found in today’s traditional beauty products? We should think not, however, this is exactly what we are exposed to on a daily basis when using these harsh, abrasive and harmful non-organic beauty products. As I would say, “It’s all in the label”. If you take the time to read some of the ingredients found in these non-organic beauty products, you would find an array of elements that are not just harmful for you, but even sound unappealing when you read them. Some examples are preservatives like Propyl Gallate, Ethyl Acetate, Butyl Acetate and Methyl Methacrylate.Sounds appealing? Not quite, as these ingredients are used as preservatives in most traditional skin care products which are known to contribute to disorders like eczema and asthma.

Another example is aluminum. If you can’t go outside without applying some lipstick or putting on a little deodorant on your body, then keep in mind that you are introducing this chemical into your system when using non-organic products like a deodorant or a simple lipstick. Aluminum is used in antiperspirants and works as a coating on the skin in order to avoid sweat from taking place. However, sweating is a natural way of releasing toxins from your body so if you are covering your body with a toxin which is absorbed into the skin, how, then, can your body release the toxins? And where do the toxins actually go if they are hindered by this coating? Do I have your attention yet? Let’s continue…

Another ingredient found in some beauty products like toothpaste or shower liquids is Sodium Lauryl sulphate or Sodium Laureth sulphate. This is a foaming agent used in these products which is known to not only irritate your skin or the eyes upon contact but is also known to trigger asthma in some individuals. Need I say more? Now that you are well-informed when it comes to non-organic products, let’s bring you up to speed when it comes to quality “organic” beauty products.

For starters, organic products are “natural” and have no added preservatives or harmful chemicals like a traditional non-organic beauty products. They are also known to contain natural healing properties that are helpful to the body. Even their natural scent is much more appealing than our synthetic counterparts. The best part of this is no side effects occur when using a good quality organic beauty product.

Have you made up your mind yet? If not, I encourage you to try out some organic beauty products for yourself and consider the benefits rewarded to you. Your skin will thank you for it and your body will reward you by feeling healthier. Nothing beats living a longer, healthier life.
If you want to learn more about organic beauty products, then I invite you to check out
Naturally Me Eczema and Dry Skin Treatment

It is organic and certified vegan.

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The Benefits of Cocoa Butter, Lavender Oil and Coconut Oil

Everything that we put on our skin is absorbed into the body. People are becoming much more aware of the damage that chemical-laden, mass-manufactured products can cause to their bodies. Petrochemicals, sulphates, parabens, sodium laurel sulphate, lanolin and benzoates can all cause serious health problems with prolonged use. Armed with this knowledge many men and women around the world are switching to natural and organic skincare products. This article takes a look at cocoa butter, lavender oil and coconut oil, and what each of their benefits are.

Cocoa Butter

Cocoa butter is a natural butter which is extracted from the cocoa bean. Not only is it an incredible natural moisturizer but it is also edible, and it is commonly used to make chocolate. Cocoa butter will provide deep moisturization to the skin, as it is rich in Vitamins A, B1, B2, B3, C and E. Cocoa butter can also help to heal stretch marks, eczema and dermatitis. Cocoa butter is used in a large range of products including lip balm, moisturiser (for face and body) and hand cream.

Lavender 100% Pure Therapeutic Grade Essential Oil- 10 ml

Lavender essential oil has a wealth of beneficial properties, as well as a lovely, relaxing scent. Lavender oil is great for problem skin, as it is able to help clear acne, pimples and boils. It can also reduce swelling on insect bites, wounds and stings. The scent of lavender is able to sooth the nerves, relieve tension and even help to reduce headaches. It is commonly used in facial skincare products, bath and body products, and It can also be used in vapor therapy.

Nature’s Way Organic Extra Virgin Coconut Oil, 16 Ounce

Coconut oil is a type of oil which is extracted from matured coconut meat. It has many benefits, and it can be used topically as well as cooked with or eaten raw. Coconut oil is high in lauric acid and capricacids, both are known for their antibacterial, antioxidant and antimicrobial properties. It can be applied directly onto the skin to sooth dry or chapped skin, and to provide deep moisturization. Coconut oil has a pleasant and light coconut aroma. It can also be used as a hair mask, a lip balm and a cuticle cream. Coconut oil is used in a range of products, including moisturizers, body butters and lip balms.

Choosing the Right Products for Your Needs

There are many retailers who sell natural products, most of the retailers have a website where you can view images and information on the products that they sell, as well as details on how to order. The company should be able to answer any questions, and advise you on the best skincare products for the type of skin that you have. You can prepare a list of questions to make sure you are purchasing high quality products. This list can include things like:

• Are the ingredients ethically sourced?
• Are the ingredients certified organic?
• Are the products cruelty free?
• Does the company run an eco-friendly business?

Your facial skin can be very delicate or might be allergic to climatic conditions. Buy organic face creams like cocoa butter or lavender oil for daily use.
Click here for the best Natural Eczema Treatment
we have found on amazon.

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Are Wheat and Gluten Killing You Slowly?

Times are starting to evolve and people are starting to move away from the conventional one size fits all government eating guidelines such as the food pyramid or more recently the food plate.

I am proud to say that I do not follow this kind of advice(anymore), the broad advice given by the government is to follow a diet high in carbohydrates and low in fat, which I feel is nothing short of ridiculous. I have seen the results of this advice first hand when I worked for 6 years on a doctors referral and cardiac rehab scheme, the diabetics getting fatter despite doing everything they were told, the obese people getting nowhere for exactly the same reasons – following poor advice.

One of my favorite tell all books is

I though follow a different path, a lot more people are starting to as well, its becoming known as the “food revolution”. This path may seem controversial or go against some of what you may have been told in the past, but times have changed and science is pointing us in a new direction, plus it achieves results over and above anything I have ever witnessed before..

The nutritional habits I adopt are designed to bring your energy back, fight the toxins and make you healthier than you have ever been before.

The four main problems we face living in the western world are:


If we can correct these imbalances our body will thrive and you will have bundles of energy and live a long and happy life.

Today we will focus on number 4, inflammation.

Long-term (chronic) inflammatory conditions kill people very slowly.

Wheat and gluten cause lots of inflammation.

Inflammation is the underlying cause of many chronic illnesses such as heart disease, arthritis and diabetes.

In this article I discuss wheat and gluten and look into the potential benefits to be had from going wheat and gluten free. This may seem very difficult as many foods you probably eat contain wheat and gluten, it also doesn’t help that many gluten containing foods don’t even say they contain gluten!

So to start off I will give a bit of background information about wheat and gluten.

Wheat is a cereal grain which is cultivated worldwide. The production of wheat across the world is astounding.

The world trade in wheat is larger than all of the crops put together.

Its been said that some peoples diets are actually 60-70% wheat based products.

Wheat is used to make foods such as cakes, beer, cookies, bread, cereal, pasta, noodles and a lot more. How many of you consume these foods in your diet?

Controlled trials in otherwise healthy people show that it can damage the intestinal lining, cause bloating, pain, stool inconsistency and tiredness.

So there is wheat briefly covered, now on to gluten.

Gluten is derived from the latin word GLUE, yes glue.

Gluten is a sticky, gooey protein. Gluten is a component of wheat.

Wheat is the biggest source of gluten in the modern diet.

Wheat is made up of albumin, globulin, gliadin, and gluten.

Gluten is formed when moisture is added to flour.

Gluten is commonly found in wheat, rye, barley and some oats. Gluten is what gives yeast based dough its elasticity.

Gluten is linked to wheat as it is a protein composite which can be found in foods which have been processed from wheat. It is used in foods like ketchup, sausages, gravy granules and ice creams.

Did you know? Wheat flour actually makes great glue (ever made anything with paper mache?).

There are adhesives used in building and renovation that include wheat as an ingredient: wallpaper paste and some tile grout products!

As I mentioned above products can contain gluten and not advertise this fact, in the UK only cereal must be labelled as containing gluten or not, all other products are voluntary.

In most supermarkets there will be a health food isle which will contain all of your wheat and gluten free products together.

Approximately one in ten of us have a wheat or gluten intolerance and you can see how these problems can be worsened by the many foods hiding the fact that they contain gluten.

So now you know a bit about wheat and gluten, so why am I recommending going gluten and wheat free?

Well it has been found that wheat and gluten products such as bread and pasta are very inflammatory.

Inflammation is a massive health concern and maximum effort should be made to avoid inflammation. The list of diseases caused by long-term inflammation is massive and includes:

acid reflux/heartburn
allergies and sensitivities
alzheimer’s disease
celiac disease
chronic pain
Crohn’s disease
dry eyes
heart disease
high blood pressure
insulin resistance
interstitial cystitis
joint pain/arthritis/rheumatoid arthritis
metabolic syndrome (syndrome X)
Parkinson’s disease
periodontal disease
spastic colon

Many people find that after removing wheat and gluten from their diet that their digestive system improves dramatically, a healthier digestion system can help you to maintain your healthy weight or even help you to lose that unwanted weight.

People who suffered from celiac disease found that by cutting out wheat and gluten their condition improved dramatically. This is due to the fact that a sub protein of gluten called alpha-gliadin is responsible for causing a reaction in the mucous lining of the intestine, causing an inflammatory response of people who suffer from celiac disease. This then affects how these people absorb the nutrients they need to function optimally.

So why not just try cutting out wheat and gluten for a week and two and see how you feel? The results can be nothing short of miraculous.

Most people say to me – but Rich what carbs can I actually eat?

Stick to potatoes, sweet potatoes, rice, rice cakes, and oats (gluten free oats) and rice pasta, beans (berllotti, cannelloni, kidney, butter etc), if you get the right ones also try – buckwheat pasta, sour dough, rye breads and spelt loafs.

When you shop buy as many fresh, raw, organic ingredients as possible, cut out the processed junk and notice a big turn around in your health. Take a trip to the wheat and gluten free section and pick up some of the great tasting products you have never tried before.

If you feel better then maybe your constant consumption of wheat and gluten has been the problem which has prevented you from being truly fit and healthy, or you are actually wheat or gluten intolerant and the problem has been uncovered.

Thanks for reading,

Now you know some vital information which will hopefully help your exercise program and increase your chances of achieving your goals. I am an elite personal trainer, fitness business coach, published sports scientist and fitness professional from Swansea in South Wales. For more information from me on personal training, diet and nutrition, psychology, motivation, mindset and much more visit:

There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!

Thanks for reading.

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Certified Organic Food Products


Organic certification is a process of certification for organic food producers and the producers of other organic agricultural products. Any business that is directly involved in the food production process can seek certification, and this includes the suppliers of seeds and growing materials, farmers, companies that process food items, and restaurants and retailers as well.

From one country to the next you will find that the requirements for organic certification vary, but there are usually production standards in place that dictate growing, storage, packaging, processing and shipping requirements.

These production standards require the avoidance of synthetic chemicals, like pesticides, food additives, fertilizers, antibiotics, organisms that are genetically modified, the use of sewage sludge and irradiation. They also require keeping detailed written records of sales and production, and the use of farmland that has been completely free of all chemical inputs for at least three or more years.

In order to obtain organic certification, it is also required that organic products be completely physically separated from non certified food products, and every certified organic site is required to undergo periodic inspections to show that standards are being maintained.

The concept of organic certification addresses a growing demand for organic food on a truly worldwide level. Certified organic food products exist to assure the quality of the food that we eat, while promoting commerce at the same time. In the earliest days of the organic movement, organic certification was not required but as more consumers turn toward organic food products through the more traditional channels like grocery stores and supermarkets, the need for certification has grown exponentially. In many countries the certification process is overseen by the government, which means that there are legal restrictions on using the term “organic”. Certified organic food product producers are also held to the same level of food health and safety standards as non-certified food producers.

What makes these certifications for organically produced foods such an outstanding idea is that they show consumers which food products can be trusted. Because certified organic food products are held to guidelines and standards, consumers who purchase food items that are certified organic can rest assured that they are grown right, without chemicals or additives, ensuring healthy and risk free food products. The organic movement is growing at a quick and steady pace as more consumers realize the health benefits associated with buying organic.

As more and more consumers turn toward certified organic food products to feed themselves and their families, the guidelines associated with organic certification tend to grow increasingly specific. Growing and processing food organically is not a difficult task at all for most food producers, but it does require that these companies take a long and hard look at the way that they regard the production of food, especially when it comes to growing naturally without pesticides or other chemicals and additives.

We love

Naturally Me

for certified vegan skin care products


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Are You Searching For An Eczema Treatment?

There are so many people out there looking for a great eczema treatment.

The inflamed, red, crusty, flaky and blistering skin rashes that characterize eczema are the first things that come to mind with this condition. But, there is a lot more to it. What is really annoying for those who suffer from this condition is the extreme itching that comes with it. It can become so unbearable that it can even disrupt the sufferers’ sleep not to mention social and professional life. And, the truth is that no matter how much sufferers are compelled to scratch the itchy skin, it is not recommended as it can result in infection, inflammation and scarring. Luckily, there are simple and safe natural eczema treatments to help reduce the horrible irritation caused by Eczema.

Applying shea butter, avocado oil and Vitamin E is an effective way of easing the discomfort.

Shea butter, avocado oil and vitamin E are favorite home curatives for all kinds of itchiness. Viatmin E eases your uncomfortableness by assuaging and lessening the inflammation of your skin. Shea butter is beneficial as while soothing your skin it hydrates and retains hydration in the skin without further irritation.

For itchiness on most parts of the body, the best idea is to submerge your whole body in an oatmeal bath. You can utilize an all natural oatmeal soap or specific oatmeal soak bath product, as kitchen oats aren’t always ideal. For itching on one specific part of the body, like the hand, put on the oatmeal directly onto the skin by creating a little lather. You can also maximize the advantages of hydration while reducing the itchiness by following your preferred bath with the shea butter, avocado oil and vitamin E mixture.

As with oatmeal, you can add baking soda directly to your bath water or make a paste with it to apply it directly to the affected part. Let the paste dry on your skin, then take away the excess by brushing it off the skin.

Lemon juice is another natural cure for eczema plagued skin.

The lemon juice’s aromatic matter is comprised of an aesthetic and anti-inflammatory properties that may help lessen itching.

Use lemon juice that’s freshly squeezed rather than those that come out from a bottle. You can dispense the lemon juice by putting it on the skin as is, or soak a wash cloth with it and place it over the skin.

Comfort skin with baking soda.

There are so many benefits of baking soda – from cleaning to disinfecting. Another use for it is to palliate and soothe itchiness. Taking a baking soda bath cleanses your skin without the need to do any scrubbing which can bring about skin irritation.
The cold pack as a therapeutic.

Cold packs help dull the nerves on the skin’s surface to avoid that itchy feeling you get. Another use is that it reduces the irritation on the skin.

You can choose a purchased cold pack or go for the cheap home-made one. You can make a your own cold pack by taking a soft cloth and submerging it in water, then freezing it until it becomes cold but not too stiff. Or you can also immerse the cloth in ice-water then put it directly to the area of the skin that itches.

Click here for the best all natural vegan eczema body treatment cream